Last updated: 26 October 2026
Hygiene
- Clean indoor sports shoes are required and must be put on inside – no training in street shoes, barefoot or in slippers.
- Bring your own towel and place it on benches and machines while training.
- Wipe each machine after use with the disinfectant provided.
- Come in clean sportswear and leave showers and changing rooms tidy.
Using equipment
- Return plates, dumbbells and accessories to their place after use.
- Do not drop weights, and use equipment only as intended. If unsure how a machine works, ask staff.
- Share equipment at busy times and don't hold machines unnecessarily.
- Report any fault or damage to staff right away.
Behaviour
- Treat other members and staff with respect; harassment, insults or discrimination of any kind are not tolerated.
- Photographing or filming other members without their consent is forbidden; in changing rooms any photography or filming is strictly forbidden.
- Keep your phone on silent and use headphones for music.
- Men are not allowed in the training area or changing rooms.
Entry and safety
- Show your membership card or QR code at entry; the card is personal and may not be lent to anyone.
- Children under 13 may not stay in the training area.
- No smoking, alcohol, food in the training area, or arriving under the influence of alcohol or other substances. Water in a closed bottle is fine.
- Leave belongings in a locker and return the key when leaving. Lockers are not for overnight use.
- Follow staff instructions. Breaking the rules can lead to a ban, as set out in the Terms of Membership.
See also: Terms of Membership · Privacy